Proteins are main building material for our body tissue.
Most nutritionists and dietologists agree that optimal balance among fats, proteins and carbs should be 1.2/1/4. However, vitamin deficiency as well as overdose may lead to metabolic and hormonal disbalances.
Carbohydrates are main energy suppliers for our body.
This energy is used immediately and is vital for healthy functioning of our internal organs. However they are very important for our well-being and health.
Black pepper also has been shown to help the body’s digestive processes by increasing hydrochloric acid.
Adult diets should be low in fat, especially saturated fat.
Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat.
These 21 healthy eating tips will help speed up results and are fun to try!
Whether your health goals are to lose a little weight or to look sexy naked, we hope this little article pushes you a little further towards your goals.).